Karen Tilke

10k a day or 60k your way Brismark staff challenge

The challenge will commence on 1 August and run for 31 days. 

This year we will run 2 challenges simultaneously to ensure that everyone can take part while challenging our marathon walkers a bit more.  You decide which challenge you would like to take on:

1) 60k your way – aims for entrants to complete 60km walking, jogging, swimming or cycling during August.  Participants can choose an alternative such as sit-ups, squats or other tailored exercises with the required number of 133 exercises to be completed
each day.

2) 10k a day – aimed at staff you would like a bit more of a challenge.  The aim would be to walk a minimum of 10,000 steps each day in August – that’s a whopping 310,000 steps and 248kms!